Dry Needling
Safe, evidence-based dry needling to relieve pain and restore movement
Dry needling is used to help relieve muscular tightness, reduce pain, and improve movement. It is a safe, evidence-based technique commonly used alongside physiotherapy and remedial massage therapy to support injury recovery and long-term function.
Dry needling involves the precise placement of fine, sterile needles into specific muscle points. This can help release tension, improve blood flow, and support the body's natural pain-relief processes. All treatment is delivered by trained physiotherapists and remedial massage therapists and tailored to your individual presentation.
How Dry Needling Can Help
Dry needling is often most effective when combined with manual therapy, exercise, and movement retraining. Your therapist will assess whether it is appropriate for you and explain the process before treatment begins.
Precise dry needling to release stubborn muscle knots and restore function.
Targeted needling to support recovery from training and competition loads.
Assessment and hands-on treatment for all spinal and postural pain conditions.
Expert management of strains, tears and tendon conditions to restore full function.
Dry needling to address chronic tension patterns from repetitive movement.
What to Expect
The technique is targeted, brief, and integrated into your overall care plan to help you move more comfortably and confidently. Treatment is always tailored to your individual presentation and goals.
Dry needling
Fine needle insertion into muscle trigger points to reduce pain and restore function.
Hands-on treatment
Manual therapy to relieve pain, reduce tension and restore joint mobility.
Education and self-management
Clear guidance to help you understand your condition and manage it independently.
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